Change Your Body Type With A Workout?

By |2018-06-30T13:55:44+00:00February 29th, 2016|Cardio, Fitness|

If you’ve taken a barre, yoga, or Pilates class, you’ve probably encountered a super-hot instructor with lean limbs, long legs, and a tight AF midsection. [...]

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10 Nutrition Trends to Watch

By |2018-06-30T13:56:25+00:00February 18th, 2016|Health|

Today, consumers care more about eating for health, sustainability and optimal wellness. Our grandmothers would be so proud. We are circling back to eating foods [...]

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