How Much Strength Training Do You Really Need?
We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or [...]
5 Ways to Make Stretching More Effective
You know you feel looser and more relaxed after stretching, but is it really doing your body good? Science tells us the answer is a [...]
Exercise Tied to Lower Risk for 13 Types of Cancer
Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise [...]