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How Much Strength Training Do You Really Need?

By admin|2018-06-30T13:53:22+00:00May 30th, 2016|Fitness, Health, Weights|

We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or [...]

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5 Ways to Make Stretching More Effective

By admin|2018-06-30T13:55:12+00:00May 28th, 2016|Fitness, Health|

You know you feel looser and more relaxed after stretching, but is it really doing your body good? Science tells us the answer is a [...]

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Exercise Tied to Lower Risk for 13 Types of Cancer

By admin|2018-06-30T13:55:39+00:00May 18th, 2016|Cardio, Fitness, Health|

Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise [...]

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