5 Ways to Ease Stiffness

By |2018-06-30T13:52:06+00:00June 6th, 2016|Fitness, Health|

Whether you hit the gym hard, sat for too long or woke up feeling like the tin man, being stiff is not only uncomfortable, it [...]

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Change Your Body Type With A Workout?

By |2018-06-30T13:55:44+00:00February 29th, 2016|Cardio, Fitness|

If you’ve taken a barre, yoga, or Pilates class, you’ve probably encountered a super-hot instructor with lean limbs, long legs, and a tight AF midsection. [...]

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