4 Things You Should Do Before Every Workout
Overview There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to take the [...]
Overview There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to take the [...]
Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for lubrication, nutrients need [...]
The clock strikes, the ball drops and the champagne pops. Another new year is here. To many, the New Year means a clean slate. A [...]
Whether you hit the gym hard, sat for too long or woke up feeling like the tin man, being stiff is not only uncomfortable, it [...]
We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or [...]
You know you feel looser and more relaxed after stretching, but is it really doing your body good? Science tells us the answer is a [...]
Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise [...]
If you’ve taken a barre, yoga, or Pilates class, you’ve probably encountered a super-hot instructor with lean limbs, long legs, and a tight AF midsection. [...]
I's that time of year again — the time for sore throats and sniffles, body aches and fevers. It's also the time for throat lozenges, [...]
The recently announced collaboration Exercise is Medicine Solution is reportedly a way to jointly address the rapid progression of chronic diseases and skyrocketing healthcare costs. [...]