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4 Things You Should Do Before Every Workout

By admin|2018-06-30T13:51:23+00:00July 3rd, 2017|Fitness, Health, Weights|

Overview There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to take the [...]

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Eat Your Water – Sources of Hydrating Food

By admin|2018-06-30T13:51:32+00:00June 6th, 2017|Fitness, Health|

Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for lubrication, nutrients need [...]

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  • 4 Things You Should Do Before Every Workout
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