Anyone can “workout”, right? Absolutely!
At IGotThis.fit we recognize that anyone can embark on a journey of becoming fit and healthy. We love that! Some have the motivation, dedication and ability to begin and maintain a lifelong commitment to their health. We commend you!
We also know that unless you are very focused and disciplined, this journey can require countless hours of personal research and a lot of trial and error (and sometimes injury). We encourage all of our clients to become independent, knowledgeable and vigilant when it comes to their overall well-being.
Good Personal Trainers, like all other professionals, spend a great deal of time continuing their education through varied resources so that they can ensure they are knowledgeable on the latest research and health news. We know that not everyone has the time to set aside to design their own effective training plans and give the utmost attention to their nutrition at all times. Life gets busy and your trainer is your partner in your health. It definitely gives you a sense of peace of mind to know that you have someone that is looking out for you and someone you can turn to when you get sidetracked by life’s distractions.
Your trainer is an expert and a specialist in their field. They have the ability to assess you to determine what areas need to be addressed (i.e. posture, core, muscle imbalances etc.) in addition to what your specific goals may be. They will set S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, & Timely) so that you have the ability to succeed.
Effective personal trainers look at the individual needs of each client and will work diligently to ensure you use proper form and execution. They will also educate, motivate, and empower you so that you become confident, which in turn, builds self esteem in the gym and in every aspect of your life. You walk taller and feel stronger when you are on the right track!
Essentially, your trainer is equipped to ensure that you reach your goal in a safe effective way. They hold you accountable and they partner with you to help you live a healthy fit life.